Showing posts with label Lifestyle. Show all posts
Showing posts with label Lifestyle. Show all posts

The People You Will Fall In Love With In Your 20s

The People You Will Fall In Love With In Your 20s


You will fall in love with someone who annoys you, whose orgasm face looks and feels pathetic. Despite all of this, there’s something keeping you drawn to them, something that makes you want to protect them from the harsh world. What you fail to realize, however, is that you are the harsh world. You aren’t their noble protector — you are someone to be protected from but it takes a lot of dates, a lot of nights where you question whether or not you are actually a good person, for this to ever resonate with you. When it’s over and whatever love is left is put back in the fridge like a sad plate of leftovers, you will finally understand that you have the power to hurt someone. You can either hurt them or love them and it’s up to you to decide what kind of role you would like to take on in future relationships. What feels more comfortable — being the one who loves more or being the one who’s loved less?

You will fall in love with someone who’s cold and always seemingly pushing you away. When all is said and done, they will be forever known as the one person you couldn’t get to love you. Unfortunately, it will hurt and sting worse than the good ones, the ones that chopped up your meat for you and picked out an eyelash from your eye and were nice to your mother, because love often feels like a game we need to win. And when we lose, when we realize we couldn’t get what we ultimately desired from a person, it makes us feel like a failure and erases all the memories of those who loved us in the past. It’s a permanent smudge on your love resume.

You will fall in love with someone for one night and one night only. They’ll come to you when you need them and be gone in the morning when you don’t. At first, this will make you feel empty and you’ll try to convince yourself that you could’ve loved this person for longer than a night, but you can’t. Some people are just meant to make cameo appearances, some are destined to be a pithy footnote. That’s okay though. Not every person we love has to stick around. Sometimes it’s better to leave while you’re still ahead. Sometimes it’s better to leave before you get unloved.

You will fall in love with the old couple down the street because to you they represent the impossible: a stable, long-lasting love. You’re trying to get someone to like you for more than ten minutes. A monogamous “never get sick of ya” love seems unfathomable. “What’s your secret, sir? Do you just say yes a lot?”

You will fall in love with smells, the good and the bad kind. You will want to wear your lovers shirt because it makes you feel close to them and you’re okay with being that PYSCHO who is legitimately sniffing their shirt in public. You will fall in love with sweat, certain perfumes, the smell of the season in which you fell in love. This particular love smells like fall. It smells like Halloween and a roaring fire and leaves and fog and mist and candy and food and family and whiskey and sex and the lint that collects on sweaters. When it ends, if it ends, you will never experience another fall without thinking of him, her, it. The memories will stick to the ground like a mound of leaves and will only dissipate when the weather drops.

You will fall in love with your friends. Deep, passionate love. You will create a second family with them, a kind of tribe that makes you feel less vulnerable. Sometimes our families can’t love us all the time. Sometimes we’re born into families who don’t know how to love us properly. They do as much as they can but the rest is up to our friends. They can love you all the time, without judgement. At least the good ones can.

This is where I’m supposed to tell you that you will fall in love with The One, a person who isn’t too cold or too nice. Their “O” face is perfectly fine and they’re not afraid to show how much they love you. This person is supposed to wait for us at the end of the twentysomething road as some kind of reward for all the heartache and loneliness. We deserve them. We’ve earned this kind of love.

So fine. You’re going to fall in love with The One. You’re going to fall in love with someone who will make sense beyond college or a job or a particular season. They’ll make sense forever and won’t ever want to leave you behind. I’m telling you this not because it’s true but because it NEEDS to be true. Everyone is entitled to this kind of love, so why not? Have it. It’s yours. Blow out the candles on your 30th birthday, holding their hand, and let out an exhale that’s been waiting for ten years. Do it. Now.
--Ryan O’Connell

We Are Made of Star Stuff

Naivety is humankind's downfall. And so I fell.

I was just trying to get it right, whatever that meant.

If you don't know what you want, you end up with a lot you don't.

Sometimes we expect more from others because we would be willing to do that much for them.

And being unheard is the ground floor of giving up, and giving up is the ground floor of doing yourself in.

There's never a dress code if you're cute enough!

"If you're going to San Francisco be sure to wear some flowers in your hair."
--Scott McKenzie

Caring is loving.
Loving is knowing.
Knowing is thinking.
Thinking is overanalyzing.
Overanalyzing is going to kill you.

So that's when all the trouble started. First of all, my long blonde hair kept getting darker and darker until it finally turned brown. I know it doesn't sound that terrible, but one of Mom's magazines said that if you have "dishwater brown" hair, you should take that "boring" hair and make it more "exciting" by dyeing it red or platinum blonde. Then next to the article there were these pictures of three different ladies with brown, red, and blonde hair. The redhead and blonde lady were smiling like those people who go on game shows who win trips to Hawaii, but the lady with the brown hair looked like she was about to cry. So now I'm stuck with hair that makes you cry. But that's just part of what's happened to me since second grade. Believe me, it gets a hundred times worse.

"She's tough. She tries to hide it. She's difficult. But if you make the effort, she's worth it. She's worth the effort."
--'Grey's Anatomy'

It was the first time either of us had ever promised anything. But it felt all right. I guess making little promises made us braver about the bigger ones.

"I make mistakes. That's what I do. I speak without thinking, I act without knowing. I drink so much I can barely walk. I'm a fantastic lover though, and an amazing friend. God knows I mean well."
--'Sex And The City'

We all need something we consider worth getting up in the morning for. Whether it's real or not; healthy or destructive; tangible or false is irrelevant. When you've got nothing to hang onto, deception can seem pretty inviting.

"The truth of the matter is you always know the right thing to do. The hard part is doing it."
--Norman Schwartzkopf

Don't let people make you think that just because you're young you're useless.

Ballet flats: There are a few moments [very few] when you have to give your heels the boot in the name of practicality. Let's review [1] in an airport, when you may have to make mad dashes [2] on the first day of the Barney's sale, when you will have to make mad dashes [3] on sand which is actually quite tragic, because there is no better time for a high heels boost than when you are half naked [4] when driving. Even if you think that you've mastered the technique, you have not. And insurance hikes can put a damper on a girl's shoe budget.

There's a little truth in every "just kidding". There's a little curiosity in every "just wondering". There's a little knowledge in every "I don't know". And there's a little emotion in every "I don't care".

Don't believe that old cliché that good things come to those who wait. I think good things come to those who want something so bad, they can't sit still.

Maybe that's what bothers you. The idea that she might end up happy, and you can't quite get there.

I've come to realize that people are just people, & none of them should make you nervous.

She doesn't have to be your entire world. Just a tiny village. Somewhere. Anywhere. On your map.

A computer lets you make more mistakes faster than any invention in human history...with the possible exceptions of handguns and tequila.

Peace: it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.

"Dress slutty and they remember the dress; dress impeccably and they remember the woman."
--Coco Chanel

It's never bad enough to just leave or give up, but it's never good enough to feel right.

Opportunity may knock only once, but temptation leans on the doorbell.

Sometimes you're further than the moon; sometimes you're closer than my skin.

If its a good idea to you at the time, go ahead and do it. It's much easier to apologize than it is to get permission.

"The truth is I've never fooled anyone. I've let people fool themselves. They didn't bother to find out who and what I was. Instead they would invent a character for me. I wouldn't argue with them."
--Marilyn Monroe

She likes to see the best in people. Me? I like to see the truth.

How beautiful it is to do nothing, and then rest afterwards.

Also people think they're not computers because they have feelings and computers don't have feelings. But feelings are just having a picture on the screen in your head of what is going to happen tomorrow or the next year, or what might have happened instead of what did happen, and if it is a happy picture they smile and if it is a sad picture they cry.

Is anybody satisfied with who they really are? You could be the moon and still be jealous of the stars.

Don't ever take for granted when people look in your eyes; you've no idea how lucky you are. Actually, forget about luck, you've no idea how important it is to be acknowledged.

"All of the rocky and metallic material we stand on, the iron in our blood, the calcium in our teeth, the carbon in our genes were produced billions of years ago in the interior of a red giant star. We are made of star stuff."
--Carl Sagan

Life just swallows you up, doesn't it?

All quotes by author Simon Van Booy

“He thinks I suffer from depression. But I’m just quiet. Solitude and depression are like swimming and drowning. In school many years ago, I learned that flowers sometimes unfold inside themselves.”
--'Love Begins in Winter: Five Stories'

“You were unsure which pain is worse -- the shock of what happened or the ache for what never will.”
--'Everything Beautiful Began After'

“I want to do things for people they will never forget. Maybe that’s the best thing I can do in life.”
--'The Secret Lives of People in Love'

“The most significant conversations of our lives occur in silence.”
--'Love Begins in Winter: Five Stories'

“I don’t see the point of truth anymore, it causes just as much heartbreak as lying.”
--'The Secret Lives of People in Love'

“We see in others what we want and what we fear.”
--'Everything Beautiful Began After'

“For some people, life is the process of knocking through walls to get out. For others, it is the building of walls.”
--'The Secret Lives of People in Love'

“Hands have their own language.”

“Coincidences mean you're on the right path.”
--'Love Begins in Winter: Five Stories'

“Actually, years mean nothing. It's what's inside them.”
--'Love Begins in Winter: Five Stories'

“Love requires imagination more than experience.”
--'Love Begins in Winter: Five Stories'

“The love of a man is like a drop of color into something clear.”
--'Everything Beautiful Began After'

“Should you ever feel too lonely...listen for the roar of the sea - for in it are all those who've been and all those who are to come.”
--'The Coming and Going of Strangers'

“It’s true the people we meet shape us. But the people we don’t meet shape us also, often more because we have imagined them so vividly. There are people we yearn for but never seem to meet.”
--'The Secret Lives of People in Love'

“I want to feel it somehow happened like that because things happen for a reason. I want to believe this more than anything because if it were just an accident, then God must have died before he could finish the world.”
--'The Secret Lives of People in Love'

“You can’t put a price on the rituals of love, because you never know what will happen next. I suppose fear is part of the excitement and we can’t have one without the other.”
--'Love Begins in Winter: Five Stories'

“But sometimes, when confronted by something of unfathomable beauty, the bars of the cage around us begin to tremble. So I ran away to protect myself and remained a prisoner.”
--'The Secret Lives of People in Love'

“I suppose the key to a good life is to gently overlook the truth and hope that at any moment we can all be reborn.”
--'The Secret Lives of People in Love'

“Life just swallows you up, doesn't it? Just swallows you up with its everyday things.”
--'The Secret Lives of People in Love'

Home Remedies for Spring Allergies

The spring is undoubtedly a happy time of year and most of us consider it as the light at the end of the tunnel – in this case winter being represented by the tunnel. This is the time when the sun comes back out and the plants and flowers start growing again and the birds start singing, and it is the precursor to summer only without the searing heat that can make summer sometimes unbearable. For many of us, if we were going to draw our idyllic scene, it would probably be set in the spring.

However that said spring is not without its downsides and there are some problems associated with the new growth and all the plants and flowers popping up. Namely this can aggravate allergies and will result in wonton pollen which can trigger allergies in many of us. It would be the perfect time of year... if only it weren't making our lives a waking nightmare and causing all of our sinuses to become blocked and our eyes to stream.

If you are someone who suffers from spring time allergies then you are probably all too familiar with this dilemma/contradiction and you are probably very aware of the problems that are caused by spring – and you will probably be overjoyed to know of the various solutions to the problem. There are many ways to control and limit the effects of spring allergies and any of these can help us to stop sneezing, wheezing and crying and to start properly enjoying the summer. The only problem is that the main medications used for treating these problems – antihistamines – can have some unwanted side effects including drowsiness. This is why many will turn to natural solutions and home remedies – and the great news is that these remedies are free too. Here we will look then at how to combat hay fever with things you can buy around the home or buy cheaply at your local supermarket so that you can enjoy what is clearly meant to be the happiest season of the year.

Understanding Spring Allergies


The reason spring allergies occur is that the pollen triggers an immune response in the body when it enters the blood stream, eyes and sinuses. This occurs because the body mistakes the pollen for a toxin and thus it tries to 'flush it out' of the system via the production of histamine.

The best way to prevent this then is with prevention – stopping the pollen from getting into your system in the first place. However failing this you can tackle the problem topically and acutely by addressing the symptoms of swelling and tearing. Here we will look at some ways to do both... We will start with some ways to address the problem in the short term.

Treatments for Hay Fever Symptoms


Hot Compress

A hot compress can help to reduce swelling and it is also very soothing on itchy or sore eyes. The best thing to use is a flannel dipped into the sink – but make sure that the water is not too hot so that it burns. Meanwhile holding a hot compress on your head can help to ease headaches and can also break up and dissolve mucus in the sinuses.

Inhalation

You can also inhale other substances in order to break up any mucus that is blocking the sinuses. In particular hot steam will be effective in this capacity as will vapoRub or eucalyptus.

Herbal Teas

Many claim that herbal teas can help them to combat the symptoms of hay fever as can camomile tea.

Petroleum Jelly

Adding some petroleum jelly around the nostrils on the inside is thought to help reduce nasal congestion and irritation – presumably by preventing dry itchy skin, by helping to break up mucus, and by collecting pollen and particles as they enter the nostrils.

Hot Shower

If you are struggling with the problem still after coming in from the outdoors then a hot shower can help you dramatically in several ways. First of all this will help you to clear your sinuses again via the heat and through the inhalation of hot steam. At the same time having a hot shower can help to ensure that you remove all of the pollen and particles associated with your allergy which can otherwise get stuck on your skin or in your hair and continue to aggravate you.

Prevention

There are several ways to prevent the allergies from setting in in the first place. Of course the most obvious and easy way to do this is to avoid going outside entirely. Obviously this isn't always practical however so here are some other ways to prevent yourself from breathing in pollen – and even in doors there are precautions you should take to stop it getting inside.

Shut Windows and Doors

The first and most obvious precaution to take is to shut the windows and doors. This is important as otherwise the pollen will come in with the outside air. However you may of course want the windows or doors open if it's too hot indoors or if you want to be able to get in and out easily. If this is the case then you will need to come up with alternative solutions – for instance use air conditioning to ensure that you maintain a good temperature inside even with the windows closed. Air conditioners or air cleaners will also help by filtering pollen out of the air.

Monitor Your Garden

You should make sure to be watchful of what you have in your garden to avoid exacerbating your allergies. For instance if you are allergic to heather then don't grow a heather plant right outside your window obviously. Likewise trimming your bushes and plants and mowing your lawn can also help a lot.

Don't Dry Your Clothes Outside

Avoiding drying your clothes outside is important if you are struggling indoors with hay fever as drying them outside will mean they're exposed and can collect pollen and other particles and you then inadvertently bring those in when you come indoors. You should also make sure to wash any clothes that you wore outside when you get home for the same reasons.

Cover Up

Using a face scarf and pulling it up over your mouth and nose can be a good way to protect yourself from pollen as it can act as a filter and thereby clean your air as you breath it.

Clean

Just as pollen can collect in your clothes it can also collect around your home as people and pets come in and out and as it gets in through the windows. Give your home a major overhaul by vacuuming, dusting and wiping down every surface and washing the carpets and you might notice your symptoms subside.

Diet

Surprisingly changing your diet can affect your susceptibility to seasonal allergies – by consuming more antioxidants (vitamin C, omega-3-fatty acid and a range of other nutrients) it is possible to help reduce the regularity and severity of hay fever attacks.

Love is Not About Possession - Love is About Appreciation

“Let someone love you just the way you are – as flawed as you might be, as unattractive as you sometimes feel, and as unaccomplished as you think you are. To believe that you must hide all the parts of you that are broken, out of fear that someone else is incapable of loving what is less than perfect, is to believe that sunlight is incapable of entering a broken window and illuminating a dark room.”
--Marc Hack

“People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life. A soul mate’s purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life…”
--Unknown

“I want to live the rest of my life, however long or short, with as much sweetness as I can decently manage, loving all the people I love, and doing as much as I can of the work I still have to do.”
--Audre Lorde

“I don’t know a perfect person. I only know flawed people who are still worth loving.”
--John Green

“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.”
--Ernest Hemingway

“If there is such a thing as marriage, it takes place long before the ceremony: in a car on the way to the airport; or as a gray bedroom fills with dawn, one lover watching the other; or as two strangers stand together in the rain with no bus in sight, arms weighed down with shopping bags. You don’t know then. But later you realize — that was the moment. And always without words.”
--Simon Van Booy, 'Love Begins in Winter'

“We were together. I forget the rest.”
--Walt Whitman

“Eventually soulmates meet, for they have the same hiding place.”
--Robert Brault

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
--Albert Schweitzer

“I have been loving you a little more every minute since this morning.”
--Victor Hugo, 'Les Misérables'

“‎One of the deepest feminine pleasures is when a man stands full, present, and unreactive in the midst of his woman’s emotional storms. When he stays present with her, and loves her through the layers of wildness and closure, then she feels his trustability, and she can relax…”
--Osho

“If you love a flower, don’t pick it up. Because if you pick it up it dies and it ceases to be what you love. So if you love a flower, let it be. Love is not about possession. Love is about appreciation.”
--Osho

“We all have the potential to fall in love a thousand times in our lifetime. It’s easy. The first girl I ever loved was someone I knew in sixth grade. Her name was Missy; we talked about horses. The last girl I love will be someone I haven’t even met yet, probably. They all count. But there are certain people you love who do something else; they define how you classify what love is supposed to feel like. These are the most important people in your life, and you’ll meet maybe four or five of these people over the span of 80 years. But there’s still one more tier to all this; There is always one person you love who becomes that definition. It usually happens retrospectively, but it happens eventually.

This is the person who unknowingly sets the template for what you will always love about other people, even if some of these loveable qualities are self-destructive and unreasonable. The person who defines your understanding of love is not inherently different than anyone else, and they’re often just the person you happen to meet the first time you really, really, want to love someone. But that person still wins. They win, and you lose. Because for the rest of your life they will control how you feel about everyone else.”

--Chuck Klosterman, 'Killing Yourself to Live: 85% of a True Story'

Talking Down Your Classroom Boner

Talking Down Your Classroom Boner

Jason, 13, sits in the back of Ms. Stevens' 7th Grade Algebra class.

Jason: That’s enough, you’ve had your fun. Now it's time to come down.
Boner: Not until I get what I deserve!

Jason: I will not negotiate with a mad man.

Boner: No? Then I’ll BLOW UP! IS THAT WHAT YOU WANT?!

Jason: No, no, no. No one wants that. Come down and we’ll talk like men.

Boner: Don’t fuckin’ patronize me, man. I know as soon as I come down you’ll forget all about me. I’M GONNA BLOW. I SWEAR TO GOD I’LL DO IT!

Jason: Do you remember ‘86? You want us to end up like Tommy Fitz? Ring a bell? 8th grader. Pooped his pants in gym and had to transfer schools. We don’t want another Fitz situation on our hands.

Boner: You think I want to be like this. You brought me here. You did this to me. You turned me into this monster.

Jason: Me? How?

Boner: You! EVERYONE! Jessica Callahan. Ms. Stevens’ tight sweater. The parabola on page 22. So curvy! YOU DID THIS TO ME!

Jason: Mistakes have been made on both sides, but it doesn’t have to end this way. Talk to me.

Boner: I just want my freedom. I’m locked up like an animal in here! I demand fresh air 24/7.

Jason: You know we can’t do that.

Boner: Fine, then I want to meet Tiffany Hendrix personally! Today!

Jason: We’re working on that. We’ve been working on that for months. It’s just going to take some time, but if you come down now we can work on that together. How does that sound?

Boner: I’m thinkin’ about it. That could maybe work.

Jason: Great. We’ll get you all set up with—- COLD SHOWER! COLD SHOWER! GRANDMA!

Boner: WAIT! WHAT THE FUCK ARE YOU DOING?!! FUCKIN’ DOUBLE CROSSER!

Jason: RICE PUDDING! FINGERNAIL CLIPPINGS! BIRKENSTOCKS!

Boner: YOU’RE NOT GETTING RID OF ME THAT QUICKLY! You fool… how easily we forget: Tiffany wore Birkenstocks last week with a cute little plaid skirt. It was so hot.

Jason: DAMN!

Boner: Now I know I can’t trust you.

Jason: You know I have no jurisdiction over my thoughts. A.D.D. came out of nowhere. That wasn’t my call and you know it.

Ms. Stevens: Jason, do you want to come up to the board and solve this equation?

Jason: Listen, man, I need you to come down now.

Boner: I’M NOT COMING DOWN!

Ms. Stevens: Jason, what are you doing? Did you hear me?

Jason: YOU HAVE TEN SECONDS! COME DOWN NOW!

Boner: NEVER!

Ms. Stevens: Hello? Jason? What’re you doing over there?

Jason: You’ve left me no choice. I’m sorry.

Boner: What’re you doing, Jason? STOP IT. STOP IT RIGHT NOW!

Jason tucks his boner up into his waistband.

Boner: I WAS SO CLOSE! SO CLOSE! I JUST WANT MY FREEDOM!
Jason: Ms. Stevens, can I please use the bathroom?

Ms. Stevens: Again?

Progesterone Allergy

Allergies exist when our immune system mistakes a harmless substance for a toxin or pathogen. For instance when we get hay fever, it's because our immune system is treating the pollen as though it were a bacterial infection and thus increasing the production of histamines to the point where we get swelling, muscle contraction and itching. There are countless allergies as well as intolerances (in which a food simply contains something that our body is sensitive to) and identifying them can often shed light on unexplained symptoms and thus change our lives for the better.

The problem is identifying these allergies when we consume so much and come into contact with so many other substances – and at the same time scientists are constantly discovering new allergies any of which might explain any symptoms. And to make matters more difficult recent research is now suggesting that we may even be able to become allergic to our own hormones and if you are a woman who has experienced itching and skin problems in conjunction with pregnancy or your menstrual cycle then it's possible you could be suffering from a progesterone allergy. Read on for more information.

What Is Progesterone?


Progesterone, also referred to as P4, is a steroid hormone that plays a role in the menstrual cycle, pregnancy and embryogenesis (the formation of embryos). This hormone is produced in the ovaries (and in the corpus luteum after ovulation) and in the adrenal glands and placenta during pregnancy. It is also stored in fat tissue (adipose tissue). During pregnancy amounts of progesterone increase and this is first of all from the corpus luteum (which is saved when there is a presence of human chorionic gonadotropins from the conceptus), and then after week 8 from the placenta. Cholesterol is used as the substrate and it then enters the maternal circulation and fetal circulation. Progesterone is also found in milk products, and after consuming milk there is more bioavailable progesterone. Progesterone can also be consumed in pill form in order to prevent miscarriage and to encourage fertility.

Roles of Progesterone in Pregnancy


During pregnancy extra progesterone is produced for several reasons and is mostly effective in conjunction with estrogen.

• Firstly it causes the endometrium to develop and secrete fluid.

• It also maintains the functions of the placenta and fights off unwanted cells around the womb.

• It keeps the endometrium thickened.

• It stops the uterus from making sudden movements.

• It prevents lactation (so that it occurs only after birth).

• It strengths the mucus plug that covers the cervix thereby preventing infection.

• Strengthens the pelvic muscles.

• Stops contractions in the uterus.

Once the pregnancy ends, the levels of progesterone drop off and this is what gives the body its cue to begin contractions and start child birth.

Negative Effects


There are unfortunately some negative side effects of progesterone and these can include constipation, heart burn, running nose, higher chance of kidney infection, poor eyesight, headaches, anemia, bloating, fatigue, vomiting, vaginal dryness, breast pain, nervousness, excessive urination, irritability and depression among others – though these are significantly more likely when consuming progesterone as a supplement.

Allergy


Another unfortunate potential side effect from progesterone is allergy. This is also known as 'autoimmune progesterone dermatitis' in its most recognized form. Here the allergy is actually an allergy to the combination of hormones caused in pregnancy and the menstrual cycle. Until recently researchers had written off the possibility that someone could be allergic to their own hormones as it was believed the molecules were too small to be identified by the autoimmune system. However more recent studies have demonstrated that the combination of the estrogen and progesterone makes the molecules large enough to be mistaken for toxins.

The main symptoms are a generalized rash and this tends to occur in the perimenstrual period or after the use of progesterone supplementation. This rash might appear as urticarial papules, deep lesions, eczema eruption often with burning or pain.

Interestingly however it is not universally agreed that autoimmune progesterone dermatitis is in fact caused by allergy to the progesterone – and it has been proposed that it could instead be a result of leukocytes having progesterone receptors (leukocytes regulate allergic responses) meaning that the progesterone could simply increase other immune responses.

Treatment


Progesterone allergy is something that has been discovered relatively recently and so research is still being done into potential cures. One obvious solution where the problem is linked in to the menstrual cycle is to use contraceptive methods in order to control ovulation and thereby suppress progesterone. Likewise in pregnancy it is advisable not to use progesterone supplementation where possible. Conjugated estrogens have also been used with some success, as has prophylactic treatment with the androgen danazol. Of course you should also limit your consumption of milk which increases the amount of bioavailable progesterone in the body. The product 'Singulair' may be useful as it can reduce the action of leukocytes – note though that this may have effects on the mood, and you should consult with your doctor before starting any medication.

In conclusion, if you are suffering from a rash that seems to tie in with your menstrual cycles, pregnancy or the use of progesterone supplementation then you may be suffering from a progesterone allergy or intolerance. If possible, then try to reduce your intake of progesterone and consider going on the pill – but make sure to consult with your doctor before you make any major changes to your diet or medication.

What Is Hay Fever and How Can I Treat It?

What Is Hay Fever and How Can I Treat It?
Let's start by saying what hay fever isn't – it isn't caused by hay, and it doesn't produce a fever. It's a form of allergic rhinitis, a collection of symptoms that occur when you are exposed to substances you are allergic to (allergens), and they provoke in your body an allergic reaction. In particular, the term hay fever refers to allergic rhinitis caused by outdoor triggers, most commonly plant pollen. Literally millions of people suffer from seasonal hay fever; it affects 20% of the population at some point in their lives.

What are the symptoms of hay fever?


The most common symptoms of hay fever are similar to having a mild cold. They include sneezing, coughing, a runny nose and nasal congestion, itchy or watery eyes, increased sinus pressure, impaired abilities to smell and taste, and occasionally swollen, blue-tinted skin under the eyes. These symptoms differ from colds in that hay fever is not accompanied by a fever (colds often are), the symptoms appear immediately after exposure to the allergens (colds appear 1-3 days after exposure to the virus), and they last as long as the exposure continues (colds go away in 5-7 days).

What causes allergic rhinitis / hay fever?


Hay fever tends to be seasonal, an allergic reaction to tree pollen (commonly released during the Spring), grass pollen (released from the end of Spring to the start of Summer), and weed pollen (released from Spring through late Autumn). For most people, this pollen does no harm. But if your immune system is sensitive to it, when inhaled this pollen causes production of the antibody immunoglobulin E (IgE), which triggers the production of histamine. This causes the symptoms discussed earlier, and an increase in mucus production. The severity of the symptoms varies; some experience mild sneezing and congestion, while others may experience headaches, hives, or rashes. If the individual suffers from other allergic conditions, such as asthma, exposure to the pollen that causes hay fever may also trigger an asthma attack.

Common sense treatments for hay fever


You can't avoid all sources of pollen during "hay fever season," but you can limit your exposure:

• Avoid the outdoors. Spend more time indoors, especially in the mornings and on warm, dry, windy days, when pollen counts are the highest.

• Wear a hat when outdoors, and wash your hair often. Your hair is like a magnet to pollen, so avoid transferring it to your pillow by washing your hair before you go to bed.

• Wash your linen and clothes more often. And when you do, don't hang them on a line outdoors to dry. This just allows the newly-clean clothes to pick up pollen in the air.

• Wear large glasses or sunglasses. They can help when you're outdoors to keep pollen from being blown into your eyes.

• Use a saltwater nasal spray. Mix a teaspoon of table salt with eight ounces of water. Using this twice a day to wash allergens out of your nasal passages and keep them moist.

Medical treatments for hay fever

There is no "cure" for hay fever, but most people can take advantage of the following treatments to reduce the discomfort of their symptoms:

• Antihistamine sprays or tablets. Many of these are available without a prescription. They stop the release of histamine, and can usually relieve many of your symptoms.

• Anti-inflammatory nasal drops or sprays. These medications can reduce inflammation in the lining of the nose.

• Eye Drops. Solutions containing cromoglycate can reduce itching and swelling in the eyes, and are commonly used in conjunction with other medications.

• Oral corticosteroids. If your symptoms are severe, your doctor may prescribe these medications.

• Desensitization treatment (immunotherapy). If your symptoms are severe and not relieved by other treatments, a series of anti-allergy shots may be prescribed. In this treatment, increasing amounts of the allergen are introduced, until a tolerance develops.

How Does Climate Change Affect Me – Hay Fever Edition

How Does Climate Change Affect Me – Hay Fever Edition
Just now out in the garden my ultra-liberal neighbor... ACHOO! ... sorry…was going on and on about climate change and about …ACHOO! ... how we had to do something about global warming before it began to actually affect us. I told her to…ACHOO! ... buzz off because I had to go to the store to buy some antihistamines for my hay fever because I'd run out. Usually I don't have to take them this late in September, but for some reason this year, I do.

OK, that's not literally true. I don't personally suffer from hay fever, although I do have a few ultra-liberal neighbors who are concerned about climate change. And they do go on and on about how global warming will affect us – but someday, not right here and now, in the present. However, I've just seen a report about how it's already affecting many of us who are sensitive to pollen and other plant allergens.

Thanks to climate change, hay fever season will be six weeks longer this year. It's like Groundhog Day, but instead of six more weeks of winter, we get six more weeks of sneezing, watery eyes, and coughing.

More summer, more pollen…more pollen, more hay fever

The report in question comes from Britain, and its Health Protection Agency (HPA), which analyzes risks to the public caused by such things as killer heat waves, infectious diseases, and food poisoning. They issued a stern warning to Britons, suggesting that the longer summer caused (ostensibly) by global warming was going to constitute a far greater threat to chronic hay fever sufferers this year than in previous years.

This is not an empty concern, because one in five Britons suffer from hay fever, which can become potentially life threatening if the hay fever victims also suffer from asthma. Professor Roy Kennedy, a contributor to the report, said, "It is not trivial. Hay fever and asthma significantly reduce quality of life and have a significant economic impact on society."

England is not the only country concerned about this year's long summer. Reports from Canada, Australia, and the United States echo the same findings. In Canada, the season in which ragweed (a significant cause of hay fever) flowers and spreads it pollen in the air has increased by 27 days. Allergy specialists at the Rutgers Center of Environmental Prediction have issued similar warnings to New Jersey residents because of an alarming increase in ragweed pollen and airborne mold spores. In other words, it's really a global problem.

How can you protect yourself if you suffer from hay fever?

For the 30% of Americans who are sensitive to plant and mold allergens and thus don't greet this news of a longer "hay fever season" with joy, the question arises, "What can we do to avoid spending the next six weeks in misery?" The answer is the same in this longer season as it was in previous shorter ones – limit your exposure. Spend more time indoors and less time outdoors, especially during the mornings, when the most pollen is in the air. When you're outdoors, wear a hat to keep pollen out of your hair (which acts as a kind of magnet to attract it), and wash both your hair and your clothes more often. When you wash your clothes and your bed linen, put them in the dryer rather than hang them outside on a line, where they'll just pick up more new pollen. And, of course, stock up on the medications (antihistamines, anti-inflammatories, nasal drops, etc.) that you normally use to suppress the symptoms of hay fever. Most important, if you or members of your family suffer from asthma, take note of this longer season and have the proper medications on hand if someone suffers from an attack.

A longer hay fever season is not quite as horrific a result of worldwide climate change as, say, the icecaps melting and the level of the oceans rising so much that they flood our coastal cities. But it is an indication that the impact of global warming – if it is as inevitable as scientists have predicted it to be – will not just affect us at some time in some unspecified future. It's affecting us today, here and now.

Drugs For Treating Aids May Prevent People From Catching Aids

In one of the most promising developments in more than 20 years, scientists claim that drugs used to control HIV/AIDS in patients may also be effective in preventing the disease in the first place.

The drugs in question are tenofovir (Viread) and emtricitabine, or FTC (Emtriva), sold in combination as Truvada by Gilead Sciences Inc. Gilead is the California company best known for inventing Tamiflu.

Previous research has been aimed at finding a vaccine against HIV/AIDS, with the intention of conditioning the immune system against the disease. But these drugs work differently. They simply keep the virus from reproducing, and have already been used successfuly by health care workers to prevent them from being infected by the virus carried by patients.

This approach to fighting HIV/AIDS has been tempting researchers for many years, but has only recently become feasible as preventative drugs have been developed that are safe for non-infected persons to take. Previous drugs had unreasonable effects for uninfected persons.

That situation changed when Tenofovir came on the market in 2001. Tenofovir is powerful and safe, and it only has to be taken once a day. It also does not interact with other medicines or birth control pills, and manifests less drug resistance than other AIDS medications.

Monkey studies show exciting results

A major study by the CDC (Centers for Disease Control and Prevention) in Atlanta, Georgia involved six macaques. The monkeys were given a combination of Tenofovir and FTC and then administered a deadly combination of monkey and human AIDS viruses. They were given the viruses in rectal doses to simulate contact between gay men.

Each was given 14 weekly exposures of the virus, and none of the monkeys became infected. In a control group which did not receive the drugs, all but one got the disease, normally after just two exposures.

The scientists then stopped giving the drugs to the test group to see if the prevention was only temporary. The results were equally impressive. None of the monkeys contracted the disease. "We're now four months following the animals with no drug, no virus. They're uninfected and healthy," reported a CDC researcher.

Now other research teams are pushing to have this drug combination tested on humans. A $29 million CDC study of drug users in Botswana will now be switched to this new drug combination.

Another study of 400 heterosexual women in Ghana by the Family Health Initiative, and funded by the Bill and Melinda Gates Foundation, is studying the effects of tenofovir alone.

But several other studies have failed to materialize because studies of this nature immediately raise suspicions that scientists are using local people as guinea pigs. The fear is that they will intentionally expose the test subjects to the virus.

The cost of tenofovir and Truvada also make testing difficult. In African countries condoms are now liberally donated by companies, aid groups, UN agencies, and western governments. While the drugs are relatively cheap, the cost remains an impediment.

Nevertheless researchers have been reinvigorated by the stunning results out of Atlanta, and new tests are going ahead in pockets of interest around the world.

AIDS, The Fear Epidemic

By any measure, AIDS is a frightening disease. It is physically devastating, incurable, and lethal. And it is spreading at a menacing pace. Fear and misconceptions about AIDS, however, have spread faster than the disease itself.

Federal health officials stress that the AIDS virus has spread almost exclusively by three routes: by sexual intercourse, through blood contact (contamination with or transfusion of infected blood or blood products), and from an infected pregnant woman to her fetus or newborn. The only other known instances in which the virus was transmitted, say officials, involved artificial insemination or organ transplants from infected donors.

But many people remain unconvinced. They fear that casual personal contact with an AIDS victim—a handshake, a sneeze, a drink from the same glass might lead to infection. A child with AIDS attempting to attend school can throw a community into a frenzy. An AIDS patient returning to work may find coworkers deserting the job in protest.

In short, anxiety about AIDS has itself become epidemic. Part of the problem is that AIDS is a new disease mysterious in its origin and initially baffling in its symptoms and cause. But the impression that scientists are groping amid a welter of unresolved questions is misleading. A vast amount of critical knowledge has already been gained about AIDS, and more is being learned all the time.

The epidemic first surfaced in the late 1970s, when rare cancers and uncommon infections began appearing in a number of gay (homosexual) men. Those illnesses were linked with a severe deficiency in the body's immune-defense system—a disorder initially called GRID, for Gay-Related Immune Deficiency. As late as mid-1981, gay men were still the only known victims in the United States, creating the impression that AIDS arose from something exclusive to that group.

By 1982, when the name became AIDS, for "acquired immune deficiency syndrome," the first currents of fear jolted the health-care community. The number of AIDS cases was rising geometrically, and the disease had appeared in two more groups—intravenous drug users and hemophiliacs. Not only did the pattern imply an infectious agent, but the disease was now affecting three of the principal groups vulnerable to hepatitis B infection—a viral illness that's also an occupational hazard among health workers.

AIDS would subsequently prove to be much less contagious than hepatitis B, partly because the number of hepatitis B virus particles in blood is up to a billion times greater than the number of AIDS virus particles. But no one knew that in 1982. Nor was it known that the AIDS virus doesn't penetrate intact skin or the linings of the respiratory and digestive tracts—and thus could not be transmitted by such things as a kiss on the lips, a cough, or food prepared by a person with AIDS.

With the number of cases doubling every six months, medical personnel on the front line became increasingly fearful for their own safety. That fear soon became evident to the public at large, helping to confirm impressions that a virulent plague was loose in the land. As public fear of the threat grew, scientific understanding of the disease advanced rapidly.

By mid-1984, three independent research teams in the United States and France had conclusively identified the virus that causes AIDS. Discovery of the virus—now designated "human immunodeficiency virus," or HIV—immediately opened new avenues of research into every aspect of the disease. Investigators have already deciphered the genetic code of the virus in search of ways to attack it. Others probing for clues to therapy have explored its crippling effect on the immune system.

For epidemiologists, who investigate the incidence, transmission, and patterns of disease, identification of the virus was the indispensable handle for a powerful new tool. It meant that a test could now be developed to detect individual exposure to the virus, information vital for deeper insight into the epidemic and its spread.

Elisa: Testing for Exposure to Aids

By 1985, a simple, inexpensive blood test for detecting exposure to the AIDS virus had been developed and approved for use. Called ELISA (for enzyme-linked immunosorbent assay), the test detects antibodies produced by white blood cells in response to the presence of the virus. Developed primarily to screen potential blood donors, ELISA has also served as a versatile research tool, greatly facilitating analysis of the epidemic's path.

Before ELISA, it was difficult to trace the spread of the virus. There was no practical way to detect it in people without symptoms, who represent the largest number of those infected. By mid-1988, about 65,000 cases of AIDS had been reported to the U.S. Centers for Disease Control (CDC). An estimated 325,000 people had AIDS-related complex (ARC), a term used to describe a condition that includes (in addition to laboratory evidence of immunodeficiency) swollen glands, recurrent fever, weight loss, or a combination of those symptoms. When persons with ARC develop any one of a number of opportunistic infections (or Kaposi's sarcoma), they are considered to have developed AIDS.

An estimated 1.6 million to 3.2 million additional people may be infected with the virus but have no symptoms of illness. Although their blood reveals antibodies to the virus—as determined by two consistently positive ELISA tests and a more sophisticated (and costly) confirming test called Western blot analysis—they may have no other laboratory or clinical signs of disease. Most public-health officials estimate that 30 to 50 percent of those people will ultimately develop full-blown AIDS.

With a practical means of detection in hand, researchers began probing areas previously obscure. For example, how fast was the virus spreading to the general population—or among intravenous-drug users, or gay men? Was it infecting family members who had no sexual contact with a victim in the home? Were some sexual practices riskier than others? Since 1985, a wealth of new information has become available to address those questions and others.

Some of the findings are uncompromisingly bleak. Among high-risk groups, the AIDS virus is cutting a widening swath of infection, particularly in areas that have already borne the brunt of the epidemic, such as metropolitan New York and San Francisco. The infection is also spreading among young adults in inner-city minority groups, especially black and Hispanic intravenous-drug users and their sexual partners. One analysis of blood tests administered to some 300,000 military recruits found the rate of infection in blacks to be four times that in whites.

Federal health officials have predicted that the cumulative total of AIDS cases could reach 270,000 by 1991, with 179,000 deaths. Most of those will be people who are already infected with the virus, the officials said.

The grim projections of unfolding tragedy have overshadowed all other emerging information about the epidemic. But there has been another side to the news. An increasing number of epidemiological studies now point to an unmistakable conclusion: The reassurances from health officials about casual contact with AIDS patients are well founded. As CDC director James O. Mason, M.D., put it, "This is a very difficult disease to catch."

Transmission appears to require not only direct insertion of the virus into the bloodstream but also a substantial dose of the virus much more than could be transmitted by casual contact. Indeed, a consistent pattern in people who become infected is frequent or severe exposure to the virus.

Even in sexual intercourse—the primary route of infection—the virus does not appear to spread easily. Like most sexually transmitted diseases, AIDS is strongly associated with a highly active sex life and multiple partners.

Homosexual Transmission

Among gay and bisexual men, the disease first appeared in those with extremely large numbers of sexual partners a lifetime average of over 1000 partners, according to one early epidemiologic study. It's not known whether multiple sexual contacts raise the risk simply by raising the odds that a person will encounter the AIDS virus once, or by some process in which the body's defenses are worn down (perhaps through exposure to other sexually transmitted diseases), or both. All that's known for sure is that having a large number of sexual partners raises the risk.

Now that the virus is more prevalent—and the odds of catching it (among people at risk) are higher—the average number of sexual partners reported by people who contract the disease would be far less than 1000. No precise numbers, however, are available.

A key factor in the rapid spread of the virus among gay and bisexual men is the practice of anal intercourse, probably because the surface membranes and blood vessels of the anal canal are vulnerable to small fissures or tears during intercourse. Such tears may allow virus carried in semen to gain entry into the bloodstream of the receiving partner. The risk of viral transmission is especially high for the partner accepting penetration (receptive anal intercourse). In one six-month study examining transmission of the virus in gay men, a University of Pittsburgh research team found receptive anal intercourse to be the major risk factor in infection. At the outset, none of the men showed any evidence of AIDS virus in their blood. After six months, however, antibodies to the virus were found in a number of the subjects, especially among men who had had two or more sexual partners. In that group, men engaging in receptive anal intercourse had 16 times the infection rate as those having no anal intercourse.

As yet, there's no scientific evidence that sexual practices other than anal-related sex lead to AIDS-virus transmission in gay men. However, only a few large studies have compared the effects of different sexual practices.

One such study was conducted by University of California researchers over a two-year period for the San Francisco Men's Health Study. The California investigators examined infection rates among some 800 gay or bisexual men with different sexual histories. No difference in infection rates was found between those who engaged solely in oral-genital sex and those who had no sexual partners at all.

The California researchers concluded that the risk of AIDS-virus transmission by oral-genital contact was minimal. But they cautioned—as did the Pittsburgh group—that their findings did not prove that sexual activity other than anal intercourse posed no risk among gay men. They pointed out that their results were based on a relatively small number of observations and could not completely exclude the possibility of transmission by oral-genital sex.

Indeed, caution has been the watchword among public-health officials offering preventive advice. Since more than 90 percent of AIDS cases have occurred in gay or bisexual men and intravenous-drug users, the message to those high-risk groups has stressed avoiding any possible risk. One drawback of that approach, however, is that it makes AIDS appear easier to catch than it actually is. Some public-health workers, for example, warn against deep kissing involving exchange of saliva. But there's no evidence that the virus is transmitted that way.

Heterosexual Transmission

In contrast to oral sex or deep kissing, vaginal intercourse is clearly an important route of infection. The AIDS virus can be spread by either a man or a woman during intercourse.

On a relative scale, vaginal intercourse appears to be less effective in spreading the virus than anal intercourse, and less contagious from female to male than the reverse. As yet, the risk of transmission in a single act of vaginal intercourse is unknown. But current evidence suggests that frequent or long-term sexual exposure with an infected partner or partners is an important factor in transmission.

As of mid-1988, about 4 percent of newly diagnosed AIDS cases in the U.S. can be traced to heterosexual transmission. A large number of the victims are spouses or long-term sexual partners of AIDS patients or other high-risk individuals, particularly intravenous-drug users. Another large segment includes immigrants from Haiti and central Africa, where the virus spreads mainly by heterosexual intercourse.

Some confusion initially surrounded the status of Haitians, who were once listed as a separate risk group for AIDS. Epidemiologists have since found that the infection rate is not high among Haitians who are longterm U.S. residents. It's high, though, among recent immigrants with a history of venereal disease or sexual contact with prostitutes. In both Haiti and central Africa, infected prostitutes are an important factor in the spread of the virus among heterosexuals.

Reports from central Africa also show that AIDS is concentrated among urban people who are very sexually active. The average AIDS patient had more than 30 sex partners a year, including frequent contacts with prostitutes.

Overall, heterosexual spread of the infection often involves multiple sexual exposures to the virus. Even under these circumstances, however, infection is far from automatic. In a number of studies based on antibody tests, 50 to 65 percent of the regular heterosexual partners of patients with AIDS or advanced AIDS-related illness have shown no evidence of the virus in their blood. And among the wives or regular sex partners of hemophiliacs with AIDS, 90 to 95 percent were not infected.

The fact that such prolonged sexual exposure often fails to cause infection certainly argues against fears that a bathtub, toilet seat, or the air around an AIDS patient could pose a threat.

Public-health officials generally recommend using condoms during anal or vaginal intercourse and oral-genital sex to reduce the risk of AIDS-virus transmission. CDC investigators, after evaluating many studies from around the world, concluded that barrier contraceptives—condoms, spermicides, and diaphragms used with spermicides—are effective in reducing the risk of sexually transmitted diseases, including AIDS. Lubricants, if used, should be water-based; petroleum products can damage latex.

One lab experiment demonstrated that the AIDS virus can't penetrate an intact latex condom. Another showed that a common spermicide, nonoxynol-9, inactivates the virus and kills the white blood cells that carry it. (Nonoxynol-9 is the spermicide in many contraceptive jellies and foams, and the active ingredient in the contraceptive sponge Today.)

Blood-to-Blood Contact

The rapid spread of the AIDS virus among intravenous-drug users fosters the impression that the virus is highly infectious. Actually, some common practices among addicts who use needles are what make them especially vulnerable. And while there is some evidence that gay people have modified their risk behavior, drug abusers have not.

In addition to the frequency of injections—at least daily in many users—intravenous-drug addicts often share their needles and syringes. Indiscriminate sharing of injection paraphernalia has become common at drug "shooting galleries," where addicts go to rent or share equipment. "Often, the same needle will be used for up to 50 injections until it is no longer usable," reports Peter Selwyn, M.D., medical director of a drug-treatment program for addicts at Montefiore Medical Center in the Bronx, New York.

The risk of contamination is multiplied by another practice—drawing blood back into the syringe so that any remaining drug can be flushed out of the syringe and into the vein. If an addict is infected with the virus, a significant dose of it may be transmitted to the next sharer. In short, intravenous-drug use is an extremely effective way of acquiring a blood-borne disease—even one as difficult to contract as AIDS.

Some people have proposed that government agencies should make sterile needles and syringes available to intravenous-drug users, either free or at cost. Facing the threat of an AIDS epidemic in 1984, the Amsterdam (Netherlands) Municipal Health Service adopted such a plan. It appears to be working. The number of addicts using intravenous drugs has not increased, and more addicts than ever have been motivated to enter treatment for their addiction. Similar programs have since been initiated in Sweden, Great Britain, France, Italy, and Australia.

Such proposals in the United States have generally met with strong opposition. In 1988, the first attempt at a free-needle program was made in Portland, Oregon; it stalled when insurance coverage was refused. New York City began a similar program the same year. Yet even advocates of the idea recognize it as a stopgap measure. They emphasize the need for more drug-treatment centers and a multifaceted approach to the problem. But an epidemic often demands swift action. Cheap, clean needles and syringes would at least reach the inner-city battleground where AIDS has hit hardest and where the real war on drugs is being fought—and lost.

The experience of health-care workers, meanwhile, provides a striking contrast to the epidemic among intravenous-drug users. Seven separate studies in the United States and England have examined the outcome of needle-stick and other exposures among health workers caring for AIDS patients. Approximately 1500 people—nurses, physicians, medical students, technicians, and laboratory workers—were studied to determine whether their exposures had resulted in infection. Most of the exposures were needle-stick injuries from instruments that had just been used for an AIDS patient. The rest were direct exposures of a mucous membrane, such as a splash of infected blood into the eye or nostrils.

Despite the large number of exposures, only five of the 1500 workers developed AIDS-virus antibodies in their blood. Those five had experienced a severe exposure, such as a deep injection wound or a puncture from a grossly contaminated large-bore biopsy needle. None of the workers who had direct exposure of mucous membrane to blood or other body fluid developed infection.

Hemophilia, a genetic disorder marked by the absence of an important clotting factor, results in repeated bleeds, often into joints. Transfusions of blood products can correct the bleeding temporarily. Before routine screening of blood and blood products for the AIDS virus was initiated in 1985, many hemophiliacs became infected. Since then, the risk has been virtually eliminated.

Casual Contact: How Aids Is Not Transmitted

Detection of the AIDS virus in saliva in 1984, and subsequently in tears, sparked immediate public concern. But further research has shown that the virus is rarely present in either. When it is, the quantity is minute probably too low, say most public-health experts, to play a role in infection. Nevertheless, as a precaution, they still warn against deep kissing with an infected person and advise special procedures for eye-care and dental personnel, who are constantly exposed to tears or saliva.

No such precautions apply to contact with drinking glasses, eating utensils, eyeglasses, and the like. All evidence shows that the risk from such items is nonexistent. The same is true for a typical friendly kiss.

Some parents of young schoolchildren also fear that a bite from an infected classmate might transmit the virus. Here again, the concern is unwarranted, experts at the CDC say. The amount of virus in saliva—if any—is considered too minuscule to cause infection, especially in a single instance of biting.

There is no evidence that the virus can be transmitted by food or by any variety of insect. Nurses who have administered mouth-to-mouth resuscitation to AIDS patients have not become infected. Nor have children attending school with hemophiliac classmates who were infected. But possibly the strongest evidence that the virus presents no threat in casual contact comes from studies in families.

If AIDS could spread through casual contact, a patient's home would be a likely breeding ground of infection. The close personal environment of a family household would offer ample opportunities for spreading the virus.

It hasn't happened, however. Studies in U.S. households and among families in Europe, Haiti, and central Africa have all produced the same result. No instance of transmission has occurred among anyone who wasn't the sexual partner or newborn infant of an infected person.

The most comprehensive study is an ongoing, long-term investigation being conducted jointly by the CDC, Montefiore, North Central Bronx Hospital, and Albert Einstein College of Medicine. In 1986, the research group reported its evaluation of 101 people living in households with 39 AIDS patients. None of the 101 household members were sexual partners of the patients, but all lived in close personal contact with the infected person for periods ranging from three months to four years.

"Most of the families in this study were poor and lived in crowded conditions," the researchers reported. "A high percentage of household members assisted the patient with bathing, dressing, and eating." There was close personal interaction, and substantial sharing of household facilities and items likely to be soiled with body secretions. Some of the household members used the same razors and toothbrushes as the patient. Many shared the same combs, eating utensils, plates, and drinking glasses. More than 90 percent used the same toilet, bath, and kitchen facilities as the patient, and 37 percent shared the same bed. Most also engaged in affectionate behavior with the patient, including hugging and kissing on the cheek or lips.

Except for one child infected at birth, all of the 101 households examined were found to be free of any sign of AIDS virus in their blood. The researchers concluded that transmission of the virus through ordinary personal contact "appears to be minimal or nonexistent in the household setting."

The research group has continued its investigation since that report. As of the spring of 1988, it had completed examinations of more than 200 family members in more than 75 households, including reexaminations of the original subjects. None (except the one child) showed evidence of infection.

Similar findings were recently reported from central Africa. A research group in Kinshasa, Zaire, investigated whether the same results reported among household members in Europe and North America apply under conditions common in the developing world.

"Unlike living conditions in the United States and Europe," said the report, "living conditions in households in Kinshasa are more likely to include environmental factors favoring person-to-person transmission of infectious agents." Such conditions, the report said, included "crowding, lack of modern sanitary systems, and substantial numbers of mosquitoes and other arthropods."

The study, which evaluated 204 household members of AIDS patients, found no evidence that the virus was spread by ordinary personal contact. The researchers concluded that transmission by nonsexual personal contact "appears to be very rare, if it occurs at all."

The Kinshasa group also suggested what many American and European epidemiologists have come to realize, with profound relief: Since the AIDS virus isn't spreading in the home, transmission by casual contact in workplaces, schools, or similar settings will probably never occur.

The 6 People You See at the Registrar's Office

The 6 People You See at the Registrar's Office
Next. No. I can't help you with that. Next. My frustratingly monotone voice and complete inability to feign even the vaguest interest in your problems could rival that of an airport employee, and yet I was hired to be the person you have to deal with when you're in your most frazzled state. Next. If you leave this office satisfied with the visit, I have not done my job correctly. No, you will leave here registered for a 9am applied physics class even though you're an English major. Next. Hold on, I have to type everything with one finger. This could take a while.

The 6 People You See at the Registrar's Office

No, that's a Tuesday/Thursday class. I need a Monday/Wednesday. No, don't look at anything with a Friday class. Because I want to sleep! Jeez, mom. I'm in college. Let me decide how to organize my life. No, keep looking through the course catalog with me! I can't do it alone, mommy. I haven't made a single independent decision in my whole life. That's why I'm dropping my perfectly awesome Musical History of Funk class that everyone says is the best thing ever because you went on RateMyProfessor and decided you didn't like the look of the professor's "do-rag." Fine, I'll take another class about early British literature, mother. Just please stop calling every hat a black person wears a "do-rag." Nothing. I didn't say anything.

The 6 People You See at the Registrar's Office

What the f*ck is a "bursar"? Hell, I don't even know what a registrar is. I don't think these are real words! Do these words exist outside of college administrations? I don't think so. Can you please just help me find out why there is a hold on my account? Why not? Right, right. The bursar, I get it. I'm going to spend the whole day running from one mildew-scented office to another until some old lady employee finally takes pity on me and offers to figure everything out for me. Unfortunately, she won't know how to work any of the computers, so I'm not going to be able to register for classes until all of the good ones are taken. Sh*t. I'm pretty sure this is how people end up majoring in East Asian Studies.

The 6 People You See at the Registrar's Office

How was I supposed to know that you had to apply for this class at the end of last semester? Oh, it says so in the course catalog in underlined bold? Still. Can't you just sign me up and then I'll figure something out with the teacher? That works for some people, right? What about screen printing? Can I take that? Awesome. No, what's an "Add/Drop form"? Oh. I don't have that. No, I don't have my academic advisor's written approval. Did I need that? You'd think from my complete incompetence that I'm a freshman, but I'm actually a junior. I just don't know anything. Do you have the forms I need here so I can fill them out without having to come back? No? Ok, what and where is the "student center"? Cool. I'll be back here 9 times in the next 2 days and then I'll forget everything before registration time next semester.

People You See at the Registrar's Office

What do you mean I'm not allowed to take fewer than four classes? That History of Funk class I'm taking is suuuper hard. I've systematically signed up for only the easiest classes this college has to offer, but even that is too much for me. I'm going to beg and plead the matter until I get bored and give up. This is the most work I'll put in all semester. Please? I can't take classes that start before 1pm or overlap with any meals, including my 4pm Dunch. Ok, fine. What about screen printing? Can I take that? Ugh, it's 3 hours on Fridays? Whatever. I'll just stay in this weird Asian art class.
The 6 People You See at the Registrar's Office

Famous People Who Died of Aids

Rock Hudson (died 1985) – Rock Hudson was an American actor who starred in many films and several TV programmes. He was well renowned for his role in romantic comedies and as a romantic leading man (often acting opposite Doris Day), playing of his masculine looks. He was voted ‘Star of the Year’, ‘Favourite Leading Man’ and many other roles and completed around 70 films over four decades making him something of a Carry Grant-type figure. It was ironic in a way then that for all this time he was hiding his homosexuality and would succumb to, and eventually die of, AIDS at the age of 60.

Kimberly Bergalis (died 1991) – Kimberly Bergalis is an unusual addition to this list as someone whose fame actually came from their experience with AIDS as someone who would become a pivotal symbol in the debate regarding AIDS testing for health professionals. With no celebrity status before her debacle, it was a tragic way to acquire fame.

As the eldest of three daughters, Bergalis was born in 1978 and attended the University of Florida to major in business. Here she had two serious boyfriends but never lost her virginity and had never used any kind of drugs. In 1987 she had two molars removed by her dentist Dr David J Acer. Tragically, Dr Acer had been diagnosed with AIDS that year and shortly after Bergalis began to show symptoms herself. CDC tests suggested that it was Acer who infected Bergalis and several of his other patients. HIV can spread from patient to doctor, doctor to patient or even patient to patient via reusing unsterilized instruments (scalpels, hypodermic needles etc). Today almost all such instruments are disposable.

Freddie Mercury (died 1991) – Lead singer, composer, instrumentalist and front man in the band ‘Queen’, Freddie Mercury was a flamboyant and outwardly gay rock star who had many hits and achieved a high level of fame. Among his most successful hits were Bohemian Rhapsody, Killer Queen, Somebody to Love, Don’t Stop Me Now, We Are the Champions, Crazy Little Thing Called Love. When he was diagnosed as HIV positive he decided to hide this status from the general public and didn’t announce his illness until the day before he died which was a source of controversy among those who though he could raise awareness for illness. However his illness did find its way into the lyrics of his songs with tracks such as ‘The Show Must Go On’ and the never completed album ‘Made in Heaven’ strongly indicating his terminal condition.

Liberace (died 1987) – Liberace was a famous pianist and entertainer of Italian and Polish descent and was the highest paid entertainer in the world around the same time that Elvis and the Beatles. He public denied being homosexual (though it’s highly likely that he in fact was) and it remains a mystery how and when he became HIV positive.

20 Questions You Should Never Ask in Class

20 Questions You Should Never Ask in Class
1. I know you said that this wouldn’t be included on the exam, but [INSERT ANYTHING HERE].

2. Yes, but would these principles still hold true if humans existed in a vacuum in outer space and there was no such thing as linear time or reality?

3. Before I jump into the recurring motifs in Emily Dickinson’s poetry, can someone tell me if the tribal tattoo on my lower back looks infected?

4. Is our textbook missing a chapter? I couldn’t find the part where it explains that the Holocaust was all just a hilarious hoax.

5. Aren’t we just cheating ourselves in the long run if we all don’t read The Brothers Karamazov in its native Russian?

6. Could I make my final project about how all of this “Introduction to Physics” stuff is kind of like Twitter?

7. This is a little off topic, but could we safely say that we have now officially entered the post-post-post-modern age?

8. Would you mind elaborating a bit more on the critical response to the homosexual undercurrents of Hitchcock’s earlier films? Also, what the fuck is a homosexual?

9. How come we’re not reading any J.K. Rowling? Isn’t this Classics of American Literature?

10. Just a thought, professor: what if, instead of watching the film adaptation of the book, we all read the screenplay instead? My fiancée and I found it to be much truer to the central themes of the original work. Wouldn’t you agree?

11. Can everyone see that I’m taking my notes on my iPad? Just wanted to make sure everyone sees that I take notes on my iPad.

12. Does anyone here object if my dad and I are live vlogging this lecture?

13. Do you want us to print our names on the quiz or sign them in cursive? I also have a stamp.

14. Can everyone look under their desks real quick? I can’t find my toenail clippings.

15. Is it just me, or is this class a little, shall we say, “darker” than might be preferred?

16. Could we turn off the air conditioning? Having a little trouble appreciating the natural pheromones radiating from these vivacious youngsters in here.

17. Do you offer extensions for students who know they’ll be pretty busy euthanizing dogs this semester?

18. Am I going crazy, or is everyone in this classroom quietly imagining what it would be like to dry hump me on a pile of money right now?

19. Anyone have a breast pump I can borrow?

20. Why. Teacher. No. Like. Robot. Voice? Can. Not. Compute.

HIV Rash – Symptoms, Description and Information

HIV has long been difficult to diagnose with no consistent or obvious symptoms. However in some cases a rash will develop that can help indicate the existence of the HIV virus, while in others it may be the result of the drugs used to control the condition. In both these cases the rash is known as a ‘HIV rash’. Roughly 80% of HIV sufferers will get some kind of rash associated with their condition.

In those cases where the rash is a symptom of the HIV itself, rather than the medication, it will appear during the ‘sero-conversion’ of the infection. This is the point at which antibodies are developed by the body in order to try to combat the infected cells. This will tend to occur around three weeks into the infectio, though in some cases it might be much later.

The rash itself will then appear as a slightly raised area, dark red in colour, and made up of many tiny ‘pauples’ much like many other rashes (for those with a dark skin tone the rash may alternatively be dark brown). This type of rash is known as a maculpapular rash and can occur on any part of the body – usually the face and trunk and occasionally the hands and feet. Sometimes it might also cause ulcers in the mouth. The rash itself is likely to itch making it quite unpleasant.

The significance of the HIV rash is a) that it can indicate the presence of HIV in combination with other symptoms, and b) that it indicates the start of the sero-conversion which means a patient is more likely to test positive for the illness. For all these reasons a HIV rash will significantly increase your chances of diagnosis.

Those other symptoms will mostly be flu-like symptoms along with fever, diarrhoea, enlarged lymph nodes, headaches, oral thrush (which looks like white spots in the mouth) and myalgia (muscle ache). In a recent study of 258 people screened for HIV it was shown that a fever in combination with a rash was the best clinical guide to HIV, presenting the best chance of an accurate diagnosis.

Rashes caused by the HIV medication however are slightly different. These ‘drug eruptions’ will see the patients experience raised reddish lesions that look like rashes which will cover the whole body. This is often a reaction to Co-trimoxazole which is used to treat the PCP pneumonia in HIV sufferers.

If you already have HIV then and you develop a rash similar in description to those described here then this is likely the HIV rash, though you should see your doctor to make sure. If you get one of these rashes and you are not HIV positive as far as you are aware, but have reason to suspect you could be and this coincides with fever and flu like symptoms, then you may be suffering from HIV and should see a doctor immediately.

Unfortunately there is no cure for HIV and the condition can only be managed using highly regular medication. This means that many people are forced to live with the HIV rash as part of themselves. There are however some things you can do to make it more pleasant. For example use over-the-counter medication such as Benadrul or Hydrocortisone Cream which will shrink the rashes and lessen itching. Also try to avoid heat where possible including hot showers and baths and direct sunlight as these can aggravate the rash. If your rash coincides with the beginning of a new course of drugs, foods or soaps, then you might have identified an allergy. If you suspect a particular medication is causing this then you may want to speak to your doctor about alternative medications you can use instead (in other cases the rash will not be enough of an issue to warrant a change of drugs, but where there is an obvious alternative it might).

The HIV rash then is an unpleasant side effect of a serious condition then, but can be an invaluable tool in identifying the condition. While HIV sufferers will likely have to live with the rash there are many ways to help manage it.

Cure for HIV

HIV, or 'human immunodeficiency virus', is a serious virus that is most known for its role in causing AIDS – a condition that causes the progressive failure of the immune system and that leads to potentially threatening infections and cancers to occur. Often HIV and AIDS are used interchangeably for this reason, though technically the two are very different conditions. HIV is a very serious condition that is caused through blood transfusions, breast milk, and the exchange of sexual fluids where it is present as a free virus and a virus within infected immune cells.

HIV is a very serious threat and has been the cause of many deaths in the West and particularly in the developing world. It is classed as a 'pandemic' and between its discovery in 1981 and 2006, AIDS was responsible for the deaths of over 25 million people. Many people continue to suffer with HIV and AIDS today, and it currently affects around 0.6% of the population. In 2009 alone it claimed around 1.8 million lives.

All of this means that a potential cure for AIDS would be fantastic news that could change the lives of millions of people each year and prevent millions more deaths. While there is currently no cure for HIV, recent developments and research has meant that people can live with AIDS and HIV much longer than they could ever before, while at the same time further research is looking into promising potential cures that might be available in the future.

Current Management Techniques


While there currently is no cure for AIDS, there are nevertheless many management techniques in place. Treatment will normally consist of 'highly active antiretroviral therapy' which is taken as a combination of three or more drugs which are of particular classes of antiretroviral agent. Therapy should be begun as soon as possible and at the point where the CD4 count falls below 500. When therapy is deferred death rates are twice as high. However these therapies are lifelong commitments and have a range of risks and benefits. If treatment is stopped even temporarily then high levels of HIV-1 often return and are at this point then HAART resistance – so adherence to the medication is highly important. If treatment is started by the time that the CD4 count falls below 350 then the life expectancy is 32 years, though this is higher for those who start earlier. Without HAART, HIV will progress to AIDS after around 9-10 years and at this point life expectancy is only 9.2 months.

Future Cures


The promise of cures being available for HIV in the future then is something that is highly hopeful for patients and that could transform their lives. While there is no cure currently known, studies and research have shown a lot of promise. Here we will look at some of the research that is currently being done into potential cures for HIV and AIDS.

Stem Cells


In 2007 Timothy Ray Brown, a 40 year old HIV positive man, was given a bone marrow stem cell transplant in order to treat acute myelogenous leukemia (AML) and after a relapse was given a second transplant. The donor had a CCR5-A32 mutation which gave him resistance to HIV infection. 20 months later and with no other treatments the HIV levels in the patient's blood had dropped to below the limit for detection. Whether this is a cure, or whether the virus remained hidden in the tissue is unsure. While this is potentially very promising, there is a mortality risk currently associated with stem cell transplant, and there is also a lot of difficulty with finding suitable donors.

Immunomodulatory Agents


Immunotherapies are aimed at altering the function of the immune system, and some have shown promise for helping the immune system to recover from HIV such as 'Interleukin 7'. This is a hematopoietic growth factor that is secreted by stromal cells of the red marrow and thymus. Research is currently ongoing. It has currently entered the phrase 2 clinical trial used with two antiretroviral drugs. The hope is that IL-7 can target and destroy latently infected cells, and this could result in the reduction of HIV or even in the total eradication.

8 People Movies Made You Think You'd Meet

8 People Movies Made You Think You'd Meet
1. The Lovable Goof

The Goof lumbers through life with a smile on his face and a song in his heart. Every now and then he’ll set your couch on fire or lose all your money during a weekend you had to spend in Vegas because a buddy of his there was selling him a Vespa. But he means well! And isn’t the roller coaster ride of a friendship with this wildcard worth more than five thousand of your measly dollars?

Why they don’t exist: You know who sets couches on fire and goes to Vegas at any point ever in real life? Sociopaths. Wildcards sure can be fun, but you’ll forget all about that once their divorce storyline kicks in and they start hitting on your mom.

8 People Movies Made You Think You'd Meet
2. The Blossoming Romance Founded on an Awkward Initial Encounter

You were too busy rereading your ex’s break up text again to see them coming, and spilled coffee all over their fancy work clothes they had dry cleaned SPECIFICALLY for the big meeting today.

Why they don’t exist: Random public encounters sound awesome, but what you’re forgetting is the sheer volume of awful weirdos roaming the streets at all times. The chances of happening upon a hip, together life partner on your way to work are as slim as that weird white-haired guy who hangs out in the subway entrance, points at you and screams the date of your death every morning.

8 People Movies Made You Think You'd Meet
3. The One Who’ll Make You Do Things

Life is hard, even without all those optional things idiots do like going to the gym or grocery shopping or wearing underpants. That stuff’s so boring! It’s a good thing you’ve got a pal who LOVES doing this shit. He’ll call you at 11:15 a.m. on a Sunday when, let’s face it, you’re just getting up, telling you to get your sneakers on because you’re hitting the treadmill. You’ll rattle off an excuse like you’re tired or sick or a fallible human being with feelings and a conscience and reserve the right to control your own life. Then he’ll laugh, call you something mean, and make you go anyway. Because that’s what friends do.

Why they don’t exist: Remember how hard it is to do all that stuff I said before? Imagine making ANOTHER WHOLE PERSON do that stuff. In movies, gyms are places where life truths are somehow shared between buds while at the same time they’re running fast and long enough to get one of those all-back sweats going. In reality, you half-heartedly pedal alone on the exercise bike and mentally craft a passive-aggressive text to the guy who rightfully canceled on you.

8 People Movies Made You Think You'd Meet
4. Your Parents
Yes, you’ve already met them, but you never really appreciated them until you went home for that week to rediscover yourself. Sure, mom still worries a lot, and dad spends most of the time watching TV, but suddenly you find yourself connecting with them more than ever before. You discover there’s more to them than the dudes you lived with for 18 years, and just before you leave they’ll give you a big, long, wise speech about the person they know you are and can be.

Why they don’t exist: By the time you’ve matured sufficiently to even entertain the concept of your parents as real human beings, they’ll have matured sufficiently that it would be laughably foolish to imagine them being even the slightest bit invested in anything other than the “Next time on Homeland” trailer. They still love you and everything, but Brody’s really in the thick of it right now and you’re going to have to keep your voice down until 11, OK?

8 People Movies Made You Think You'd Meet
5. The Authority Figure Who’ll Look the Other Way

Be it with a traffic cop, a steely judge, or your so-far humorless boss, you’re going to get into some serious trouble with someone in uniform at some point. They’ll come down hard, staring down at your crushed, pathetic face as they drive the final nail into the coffin that is your bearable life as you know it. Then you’ll say something to remind them of their childhood or dead wife or something, and everything will be fine.

Why they don’t exist: Hahahaha yeah right. I can imagine few things that are more fun than really messing someone’s existence up and getting paid for it. That’s like the best bit. You think they’re going to deny themselves that because you hopped that turnstile and resisted arrest, like, three times for LOVE? Enjoy jail.

8 People Movies Made You Think You'd Meet
6. The Villain

A hero can’t become a hero unless there’s some dick out to ruin everything. For as long as there’s been love or success, there’s been that one sneaky little creature doing everything they can to undermine and destroy you, often for no reason other than some kind of deep-seated, innate hatred of you. They’ll try to steal your partner. Get you fired. Sometimes they’ll just laugh as the subway doors close right before you were about to get on. It’s what they live for, and it’s all they do.

Why they don’t exist: Unfortunately, life doesn’t work in absolutes. That guy I just described? That’s probably been you half the time. Humans are complicated and irrational and impulsive, and just because we do bad things sometimes, not a single one of us wants to be defined by them. Also it really is hilarious when someone misses the subway, and they get all red and angry. Everyone loves that.

8 People Movies Made You Think You'd Meet
7. The Best Friend

They’ll take you to brunch on Sunday for a “chat,” or drink beers in your backyard with you long into the night because it’s not like they ever have something going on. Sure, they’ll have little tiffs with whichever paragon of devotion/modest looks they’ve been living with since high school, but that’s mostly just to pad things out. You’re the priority here.

Why they don’t exist: This one should be obvious. Your friends are super into talking about their crap too, and as long as you insist on hashing out the minute details of you disastrously wacky date last night, they’re going to expect you to buck up and return the favor, which you might as well do. Life can’t always be like a movie, otherwise you’d never be able to nap through Saturday or play FIFA for 4 hours straight. Accept it, and take your damn best friend to brunch.

8 People Movies Made You Think You'd Meet
8. The Unbearable Coworker

This obnoxious ne’er-do-well can most often be found peeking over your cubicle partition to quote George of the Jungle, which he watched high last night and holds up well. His constant bad jokes, embarrassing conduct, and inexplicable professional superiority will enrage and frustrate you for as long as you’re at your dead end job. It’s a good thing this guy doesn’t actually exist.

Why they don’t exist: Just kidding. This one does.